“I started training with Darby in order to increase my balance, flexibility, and strength. An interesting side effect of this training was an incredible drop in my cholesterol. Ten months after this work with Darby my cholesterol, which was very high, dropped down to normal. It went down slowly as I worked out - from 265 to 240 to 203. I was unable to take cholesterol meds (such as Lipitor) because I had muscle aches and other side effects. I never believed that I would get my cholesterol down by other means. I am extremely grateful to Darby for supporting my endeavor. "

-- Helene, Age 61

“After several major surgeries followed by physical therapy, diet programs and exercise classes, I have finally found something that works for me in reaching my goals of losing weight and regaining strength and flexibility.

Options in Fitness has provided me with not only one-on-one training, but encouragement, praise, and a genuine interest in my achievements regardless of my age and physical condition. One of the most rewarding experiences in my life has been joining Options in Fitness."

-- Marilyn Miranda, Age 72

“ My personal training sessions are always a positive experience both physically and psychologically. Even on days when I am tired or am not feeling well, I leave feeling energized and much better. I do not consider the personal training a luxury, I feel for me it is a necessity. The nutritional advice has also proved to be beneficial. My goal when I began with you was to lose weight, strengthen my core and improve my fitness level, all in an effort to avoid back surgery. Although I am still a work in progress, I consider my goals have been achieved."

-- Tina Rickett

“ I feel tired and great at the same time :-), mentally, I feel great and refreshed, love Options In Fitness!"

-- Chereese Jervis-Hill [eventscjh@eventsremember.com]

“ Clear in my mind, more relaxed, full of energy"

-- Helene Kane

“ After our last session on Thursday, my knee has been absolutely pain free. The results were immediate. I knew as soon as I walked down your stairs (I was also high as a kite from the endorphin rush …). Anyway, wow, amazing!"

-- Sturgess